Managing Stress for Staff

A one day course designed for staff

Key learning Outcomes:

To understand what is meant by stress and to recognise the differences between stress and pressure
To raise awareness of the sources of pressure and to understand the effects on the individual and on the team
To recognises stress related symptoms in ourselves and others
To raise awareness of a range of coping mechanisms
To consider alternative ways of working if suitable
To recognise when it is appropriate to help other team members manage their stress
To understand when there is a need for specialist support and where to obtain that support