Managing Stress for Staff

A one day course designed for staff

Key learning Outcomes:

  • To understand what is meant by stress and to recognise the differences between stress and pressure
  • To raise awareness of the sources of pressure and to understand the effects on the individual and on the team
  • To recognises stress related symptoms in ourselves and others
  • To raise awareness of a range of coping mechanisms
  • To consider alternative ways of working if suitable
  • To recognise when it is appropriate to help other team members manage their stress
  • To understand when there is a need for specialist support and where to obtain that support